Spinach Spinach is rich in a compound called beta-ecdysterone which increases your body's ability to use more protein for muscle growth by %.Lately many ask me through the blog twitter or in the forum that gives you a few tips on a particular topic.
Actually not just spinach. All veggues that is slimmy has that compound. Also it can help maintain a good glucose level.
I read somewhere that spinach is usually overcooked in most cases and all the essential nutrients lost. So I decided to carve my own path. I attempted to eat blanched shredded spinach. I did add salt and a pinch of spice. The result was nasty and bitter. Couldn't get the taste out of my mouth for hours and didn't view spinach the same way afterwards.
Well, I must admit this: spinach is definitely not my kind of thing , but at the same time... I'm aware of how healthy and beneficial it is, so... I end up consuming (even if it is at a reduced frequency ).
Spinach is rich in potassium and iron. Those with kidney failure cannot eat spinach. It is not so much the kidneys but excess potassium will affect the heart. http://www.kidney-cares.org/ckd-nutrition-recipe/3153.html
Call me a big fan of spinach. I eat spinach almost on daily basis. Here it`s affordable and can be easily found in any store. I like it stewed with aubergines, fresh with cabbage and tomatoes, fried in omelette and as perfect garnishing for baked potatoes.It gives a lot of strength and energy. Besides I like the simple taste of it.
As a child I was always served spinach way overcooked, green mushy slop that tasted horrible. HATED IT!. As I got older I discovered raw spinach in salads & such. It's now my goto staple green favorite
