We have a saying that the coconut tree is the tree of life because everything in that tree has benefits. But for the topic of food, let us focus on the coconut fruit or whatever you call it. The water is sweet and pure. Don't you know that it is best for cleansing the kidneys? I know that because I had kidney stones twice already. And the meat is delicious especially the young coconut which can provide food from the white meat. You can survive on the coconut for a long time provided you have an alternative food because it can cause your stomach to be acidic if you eat only coconut everyday.