Exercise can be said to be a planned, structured and designed physical activity that enhances or maintains physical fitness and overall health and well being of an individual. Exercise has a lot of health benefits to individuals. Exercising has been the trend in recent times, but a lot of people still do not see the need to work out since they are not obese. Some people choose to work out in the gym, lifting weights, while others prefer using the body weight in working out. Do you work out? If yes, Why do you work out?